6 Week Corrective Exercise Course

UK’s 1st Corrective Exercise Clinic Movement is the means by which we are able to perform all activities, ranging from those necessary for daily living to job tasks and recreational enjoyment. Our ability to move is one of the most important aspects of our existence. However, modern lifestyles and the increased reliance on the use of technology have altered the way many people move. Sedentary lifestyle, repetitive movements and sitting behind computer screens are causing muscle imbalance, joint wear and tear and subsequent pain and injury. Traditional training methods found in gyms are no longer suitable for many people. Corrective Exercise Training (CET) is a new form of exercise that is evidence based and delivered by the most highly qualified coaches in the Fitness Industry – The Corrective Exercise Specialist. Corrective Exercise Training helps to: • Identify muscle imbalance through movement assessments • Return muscles to their correct length and tension • Improve activation of weak muscles • Improve joint motion • Prevent injury caused by incorrect posture and movement Our Corrective Exercise Specialists are qualified by The National Academy of Sports Medicine (NASM) and have many years of experience. A Corrective Exercise Clinic is now available at Woodlands Fitness Centre in Dronfield. The 6 week course is specifically aimed at people who: • Have undergone physiotherapy / chiropractor treatment and want to prevent recurrence of injury and pain. • Sit for 3 hours per day or more and lead a sedentary lifestyle • Work with computers or drive long distances • Play sport and want to stay injury free and improve performance Corrective Exercise Specialists ensure that every exercise you perform is specific to you and that you perform them correctly.

6 week corrective exercise course provides you with: • Full movement assessment • 8 one - one sessions with a Corrective Exercise Specialist , 3 in the 1st week followed by 1 each week • Full access to all facilities including Pilates, foam rolling classes, balance and stabilisation classes 6 week course £145

For more information contact Matt Sanderson on 01246 290 040