|
|
Chris Tweedie
I started at Woodlands Fitness Centre in August 2003. I knew that I needed to take more regular exercise to help me to lose the excess weight I was carrying.
I am now into a regular pattern of exercise and I have lost 2 stone in the past year alone! I am fitter now than I have ever been and I am also stronger.
My results are so good that my doctor has taken me off my medication for high blood pressure and my motivation is to continue my exercise regime so that I can keep off the medication.
Because Woodlands is open 7 days I can fit gym sessions into my days relatively easily.
The fitness team are so willing to help with any queries regarding my programme, they are so encouraging when I have had problems and really push me forward when I think I can’t do something.
If you want something bad enough, these are the people to come and see. Everyone matters to them!
Special praise goes to Claire and Lee for their encouragement when I nearly gave up. Not just praise but thanks too.
Chris
|