 |
01629 733123 Rowsley
01246 290040 Dronfieldinfo@woodlandsfitnesscentre.co.uk
|
Class Timetable - Rowsley Class Descriptions Pilates A mat based mind body class, focusing on core stability muscles and posture. Pilates aims to lengthen and strengthen muscles along with increasing overall flexibility and mobility of joints. The exercises are performed in a slow controlled manner where quality of movement is key. Chi Ball Pilates With a similar structure to the mat based Pilates the use of the Chi Ball focuses on many weak or inactive core stability muscles. These muscles are generally overlooked and the cause of imbalance and injuries to the body. Abs Blast Exactly that! A 20 minute abdominal class focusing greatly on the key abdominal muscles which hold the abs flat and of course that six pack! Body Conditioning A full body toning class. The class starts with a simple warm-up and then targets all your muscle groups to give the whole body a leaner look. LBT AKA legs, bums and tums. A toning class focused on all these key areas. A class designed to really make you think and switch on your muscles properly. Aerobics A high/low impact class where you can work at a level right for you. Choreographed routines that are easy to follow, improving your cardio vascular system. In other words, you will work up a sweat! Workout This is a 30 minute aerobic class and a 30 minute body conditioning class. A great class that gets your heart rate up and tones your whole body and leaves you wanting more. 20:20:20 20 minutes of aerobics, 20 minutes of step, 20 minutes of toning. This class will be easy to follow but push you physically, challenging you in all 3 disciplines. Shape & Tone A whole body toning class. Introducing the use of free weights, body bars, tubing and the steps to help give lots of variety to your session. It will challenge your muscles in a different way each week. Studio Cycling A cardio vascular indoor cycling class working with your heart rate. By wearing a heart rate monitor you will be able to keep your personal heart rate level to work aerobically and burn fat whilst improving your fitness level. Yoga Practicing yoga prepares the mind for meditation; helps bring the body back to its natural balanced self. With a combination of breathing techniques and postures, yoga helps restore the body's physical and mental wellbeing. Step & Tone 40 minutes of step and 20 minutes of toning. This class helps to improve cardio vascular fitness and targets all your muscle groups helping to create a leaner look. Foam Roll Core & More Foam rolling will help reduce muscle imbalance combining this with different stretching exercises to improve your flexibility. This class will also include core stabilisation and balance exercises. The ultimate class to improve the way you move. |
| Copyright © Woodlands Fitness Centre 2008 | Sitemap | Web design by 7Soft.co.uk |