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Focused Member
Each month one of our members volunteers to take part in our free focused member programme. We record the individuals weight, measurements, body composition and aerobic capacity at the beginning and end of the month. And a food diary has to be completed and nutritional guidelines followed. Then it's five days a week at the gym, be it personal training sessions or classes. It's a great way to speed up the process of meeting your goals so please let us know if you wish to participate.
February 2010 Focused member
Andrea Lowe
Weekly workout schedule | | Monday | Day off | | Tuesday | Personal Training | | Wednesday | Day off | | Thursday | Personal Training | | Friday | Day off | | Saturday | Personal Training | | Sunday | Personal Training |
Measurements | | | Before | After | | Blood Pressure | 102/65 | 113/71 | | RHR | 64 | 70 | | Chest | 34" | 33" | | Waist | 29" | 27" | | Hips | 40" | 37.75" | | Right Arm | 11" | 11.25" | | Left Arm | 11" | 11.25" | | Right Thigh | 23" | 23" | | Left Thigh | 23" | 23.25" | | Right Calf | 14" | 14.25" | | Left Calf | 13.75" | 14" |
Body Composition | | | Before | After | | Fat | 30.5% | 30.2% | | Fat Weight | 3st 0.7lb | 3st 0.1lb | | Lean | 69.5% | 69.7% | | Lean Weight | 6st 13.4lb | 6st 11.2lb | | Total Body Weight | 10st 0.2lb | 9st 11lb | | Water | 51.9% | 51.8% | | Total Body Water | 33 litres | 32.2 litres | | Est. Metabolic Rate at Rest | 1405kcal | 1381kcal | | Est. Average Energy Required | 2388kcal | 2347kcal |
Fitness Rating | | | Before | After | | Aerobic Capacity mlsO2/kg/min | 55.5 | 57 |
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