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Focused Member
Each month one of our members volunteers to take part in our free focused member programme. We record the individuals weight, measurements, body composition and aerobic capacity at the beginning and end of the month. And a food diary has to be completed and nutritional guidelines followed. Then it's five days a week at the gym, be it personal training sessions or classes. It's a great way to speed up the process of meeting your goals so please let us know if you wish to participate.
March 2011 Focused Member
Example Weekly workout schedule | | Monday |
| | Tuesday |
| | Wednesday |
| | Thursday |
| | Friday |
| | Saturday |
| | Sunday |
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Measurements | | | Before | After | | Blood Pressure |
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| | RHR |
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| | Chest |
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| | Waist |
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| | Hips |
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| | Right Arm |
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| | Left Arm |
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| | Right Thigh |
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| | Left Thigh |
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| | Right Calf |
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| | Left Calf |
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Body Composition | | | Before | After | | Fat % |
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| | Fat Weight |
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| | Lean % |
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| | Lean Weight |
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| | Total Body Weight |
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| | Water |
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| | Total Body Water |
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| | Est. Metabolic Rate at Rest |
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| | Est. Average Energy Required |
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Fitness Rating | | | Before | After | | Aerobic Capacity mlsO2/kg/min |
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