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01629 733123 Rowsley
01246 290040 Dronfieldinfo@woodlandsfitnesscentre.co.uk
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Heart Rate TrainingAt Woodlands we believe in training smarter not harder! By using a heart rate monitor and working to a specific heart rate we guarantee that you will metabolise fat as your main energy source. We will provide you with the background and the theory into heart rate training. In just a few weeks you will increase the size of your aerobic, fat burning system and be in complete control of your training sessions. Given the choice would you rather burn fat or carbohydrates? I think we all know the answer to that! For more information please call Matt at Woodlands or email info@woodlandsfitnesscentre.co.uk |
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