Personal Training

Personal Training for Individuals

Achieve the waistline and fitness level you have always wanted with a training programme designed specifically for you.

Individual programmes can help you with:
• Fat loss
• Strength
• Speed
• Power
• Body shape
• Flexibility
• Aerobic & anaerobic conditioning
• Core stability
• Nutrition and weight management
• Sports specific training
• Rehabilitation

Personal Training for Groups
Is there a group of you that want to achieve the same goal? Maybe a skiing holiday, a cycling or running race? Do you need more structure for your training? Struggle with motivation and need guidance on nutrition? Want to achieve long lasting results fast?

Personal Training sessions are available at both the Rowsley and Dronfield clubs. Simply enquire at reception for more information or to organise a no obligation consultation where you can discuss what you want to achieve and set realistic goals that will make you look and feel great!

Dronfield: Rob Alleyne 01246 290 040
Rowsley: Matt Sanderson 01629 733 123