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Personal Training

Specialist Personal Training
Achieve the waistline and fitness level you have always wanted with a training programme designed specifically for you.
Personal Training sessions are available at both the Rowsley and Dronfield clubs. Simply enquire at reception for more information or to organise a no obligation consultation where you can discuss what you want to achieve and set realistic goals that will make you look and feel great!
Dronfield: Rob Alleyne 01246 290 040
Rowsley: Matt Sanderson 01629 733 123
Individual programmes can help you with:
• Fat loss • Strength • Speed • Power • Body shape • Flexibility • Aerobic & anaerobic conditioning • Core stability • Nutrition and weight management • Sports specific training • Rehabilitation
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