Personal Training

NASM - Certified Personal Trainer (CPT)

All Woodlands Personal Trainers hold the level 3 CPT with NASM - The National Academy of Sports Medicine, this is the gold standard in fitness qualifications.

Woodlands PT's work with a wide variety of clients from every walk in life.

Woodlands PT's have worked with professional footballers, Sheffield United Football Club, Professional Boxers, Professional Cricketers, Swimming clubs, Ice Skaters, Dancers, triathletes and many many more....

Woodlands PT's also work with sedentary individuals with bio-mechanical issues, poor posture, muscle imbalances, painful joints and muscles or those requiring rehabilitation after surgery or injury.

Woodlands PT's also work with individuals in need of motivation, drive, inspiration and guidance. Perhaps you have an individual goal such as losing weight or running a race.

Whatever your circumstances we have a trainer who will specialise in that area; simply contact the trainer of your choice and speak to them confidentially and with no obligation.

STAFF PROFILES

Matt Sanderson
NASM CPT / Performance Enhancement Specialist / Corrective Exercise Specialist

Matt works with professional sports men and women for performance enhancement and also heads the 'Corrective Exercise' course at Woodlands. If you have sporting goals or postural issues then contact Matt 07773 310237 / 01246 290040

Hourly fee: £30

30 minutes: £17.50

Rebecca Hargreaves
NASM CPT / Pregnancy Specialist / Core Stability / Zumba

Rebecca specialises in one to one work with people with muscle imbalance and postural weaknesses. Rebecca works alongside Matt on the 'Corrective Exercise' course at Woodlands.

Hourly fee: £25

30 Minutes: £15

Rob Alleyne
NASM CPT / Corrective Exercise Specialist / Sports Massage

Rob runs a sports therapy and Massage business from Woodlands. Rob works 'hands on' to help relieve muscle tension and restore optimal muscle length and tension.

Details on fees by request, specific to the area requiring treatment.
Hourly fee: £30
30 minutes: £17.50

Sarah Hurley
NASM CPT / Pilates / Pregnancy Specialist / Nutrition / Studio Cycling / Zumba

Sarah specialises in working on a one to one or small group basis with individuals wanting to improve core function and pelvic stability. She also teaches a variety of group exercise classes. Sarah also holds a level 3 in nutrition and weight management and advises on nutritional strategies for weight loss. I am currently training with the St John Ambulance in advanced first aid & volunteer at events as a first aider.

Hourly fee: £25

30 minutes: £15

Steve Cam
NASM CPT

Steve has extensive knowledge of working with cyclists, runners and triathletes and provides strength & conditioning programmes to improve muscle function for sports people. Steve also specialises as a strength coach for those wishing to increase muscle size and strength.

Hourly fee: £25

30 minutes: £15

Robyn Jackson
Personal Trainer / Classes / Pool Life Guard

Robyn enjoys boxing, kickboxing and running.
Hourly fee: £25
30 minutes: £15

Emma Pank
Receptionist

Most of my free time is taken up with my son George, who is now 10 years old, or my cat (Posie who is 14 years old for those of you who are interested!) I enjoy training in the gym which I do three times a week and walking at the weekend when the weather is fine.