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Woodlands Fitness Centre > Therapies Available > Personal Training

Personal Training

Specialist Personal Training

Achieve the waistline and fitness level you have always wanted with a training programme designed specifically for you.

Personal Training sessions are available at both the Rowsley and Dronfield clubs. Simply enquire at reception for more information or to organise a no obligation consultation where you can discuss what you want to achieve and set realistic goals that will make you look and feel great!

Dronfield: Rob Alleyne 01246 290 040

Rowsley: Matt Sanderson 01629 733 123

Individual programmes can help you with:

• Fat loss
• Strength
• Speed
• Power
• Body shape
• Flexibility
• Aerobic & anaerobic conditioning
• Core stability
• Nutrition and weight management
• Sports specific training
• Rehabilitation