Running Club

Whether you are running for the first time or aiming to run a race, the running club will support you every step of the way.

• Training programmes

• Running drills to improve technique

• Heart rate training to improve your aerobic endurance

• Group support and motivation

Programmes for 5k, 10k, half marathon, marathon and ultra marathon. For specific run coaching advice contact Matt Sanderson on 07773 310237 or via email at info@woodlandsfitnesscentre.co.uk

Running Club meets at both fitness centres at the following times:

	Rowsley	Dronfield
Monday
Tuesday		7.00pm
Wednesday
Thursday	7.00pm	7.00pm
Friday
Saturday		8.30am
Sunday