Sports Massage

Sports massage relieves the day to day tensions we create in our muscles due to stress and over use. This therapy could help you overcome neck, back and shoulder problems to name a few, by realigning the muscle fibres and reducing muscle tension.

Benefits of sports massage:
• Improve flexibility and suppleness
• Improve range of movement
• Improve responsiveness of muscles and joints
• Correct and rehabilitate soft tissues from injury, over-use and imbalance.
• Relax mentally and physically
• Can help to remove metabolic waste products

CLAIRE SANDERSON

Qualifications
Vtct Level 3 Diploma in Sports massage therapy
Vtct Level 3 Diploma in anatomy and physiology
NASM Level 3 certified personal trainer (REPs accredited)

Background
I was a professional ice skater working throughout Europe until the age of 21. I came into the fitness industry shortly after and I have since qualified as a personal trainer, exercise to music teacher and pilates coach. I also have qualifications in nutrition and weight management. I work with a number of runners and competitive triathletes helping to prevent muscle imbalance and altered movement patterns that lead to injury. I also specialise in the rehabilitation of clients post injury.

Available appointment times
Monday, Tuesday, Wednesday most times

To make an appointment, please call me direct on 07966 401 358 or email: woodlands.claire@btconnect.com

I am also available for one to one pilates and personal training sessions

ROB ALLEYNE

Qualifications
Diploma in sports therapy (sports massage & rehabilitation)
Diploma in personal training including optimum and sports nutrition
NASM level 3 personal trainer

Sports injury & rehabilitation clinic
Sports massage is an excellent way to restore the balance between muscular & skeletal systems.

How will I benefit?
Our busy and hectic lifestyles place increasing amounts of stress on the body. Such stress can come in various forms; sitting down, working on computers, driving or from playing sports, old injuries or new ones. This leads to muscle imbalance and poor posture which alters the way our muscles move and places our joints under greater stress. Poor movement leads to injury. I work to de-activate overactive muscles using my Sports Massage techniques and activate underactive muscles to realign your posture with specific exercises you can perform at home or in the gym. It is vital that these imbalances are addressed to restore the body back to its functional best.

Background
I played professional football in England and abroad until the age of 21. I started working as a fitness professional in 1992, and after six years decided to re-educate & set up on my own. I now have over 15 years experience; nine years as a therapist and personal trainer. My cliental are varied and range from triathletes, runners & footballers to nurses, fire fighters and office workers. I specialise in movement correction, injury treatment and prevention and post injury rehabilitation. I am committed to updating myself with latest research and education in order to deliver the best possible service to my clients.

Clinic days
Monday to Thursday

For appointments
Contact me on 07971 840219 or Woodlands on 01246 290040 or email: rob.alleyne@sky.com

Prices
1 hour - £33
3/4 hour - £28
1/2 hour - £23