Weight Management Course

Our new weight management course is a group session that runs over six weeks. Each week we'll meet for a weigh in, collect food diaries (click here to download and print), issue handouts and recipe of the week, discuss that weeks topic; goal setting and view the success chart!

Call us at Rowsley 01629 733 123, at Dronfield 01246 290 040, via our enquiry form on our Contact Us page or ask at reception. The course is open to members and non-members and there's only twelve spaces per course.

Week 1
• Introduction
• Measurements, body stat/cholesterol/glucose offer
• Metabolic rate – snack ideas, hydration levels

• Success chart – 500 cal deficit. Allowing rewards/treats

• Goal setting/topic ideas

• Handout: 500 cal deficit, snack ideas

Week 2
• Food labels and how to read them
• Goals/rewards – 15% discount on ‘Pure’ back massage
• Handout: Example food labels and what to look out for

Week 3
• Fats, Carbs, Proteins
• Understanding energy
• Handout: Calorie chart and energy expenditure

Week 4
• Activity – out for a walk (500cal deficit)

• New class

• 3 x gym sessions per week
• Resistance training to increase metabolic rate
• Tricks to increase energy levels – members to suggest ideas
• Handout: Increasing energy levels (eg. stairs instead of lift)

Week 5
• Taster session!!
• Hydration levels, caffeine and alcohol intake
• Sugars and refined foods
• Handout: Food alternatives, optimum water intake

Week 6
• Summary

• Success story

• Measurements, body stat

• Handout: Success story, tips for continued success