Woodlands Group Personal Training - GPT

Many years ago Woodlands Fitness Centre stopped advocating the use of fixed resistance machines after scientific evidence grew against it’s use. Under the guidance of The National Academy of Sports Medicine (NASM) Woodlands led a new ‘functional’ era in how to train people more effectively using methods advocated by sports science. Years on, as other health clubs around the UK only just start to introduce the functional training concept to their clubs, Woodlands is about to launch the next big thing....

WOODLANDS GROUP PERSONAL TRAINING - GPT

GPT combines all the latest functional training exercises with specialist functional training equipment in short intensive, calorie crucifying sessions- while under the watchful eye of a highly qualified Personal Trainer.

What is GPT?

GPT has a ratio of 1 Personal Trainer to a maximum of 5 participants
GPT is a 45 minute session - 15 minutes preparation work followed by 30 minutes total body training exercises to maximise calorific burn
GPT is proven to burn up to 500 calories in one session PLUS Increase metabolic rate for up to 48 hours! Meaning you continue to burn calories at a higher rate for an extra 2 days!

Do you want to achieve...

WEIGHT LOSS
REDUCED BODY FAT
IMPROVED FITNESS
INCREASED MUSCLE
DEFINITIONINCREASED MOTIVATION
STRONGER JOINTS, MUSCLES, LIGAMENTS & TENDONS

YES? Then GPT is for you...

We have put together an extensive timetable of GPT sessions. Each Session is held in the gym. To book in simply choose the session that you can do each week and sign up at reception. Your commitment is to make 2 GPT sessions each week for a minimum of 12 weeks.

Introductory rate First 50 people only!

Members £20 per month
Equivalent of just £2.40 per session

Non members from £40 per month
minimum commitment 3 months

GPT Timetable

Each personal training sessions last 45 minutes

Monday
12.30pm, 5.00pm, 7.30pm

Tuesday
12.30pm, 6.00pm, 7.50pm

Wednesday
10.30am, 12.45pm, 5.00pm, 7.45pm

Thursday
6.00pm

Friday
12.30pm, 4.30pm

Saturday
9.00am, 2.00pm

Sunday
9.00am, 11.30am